What is Cancer?
Cancer is a broad term describing the disease that results when cellular changes cause the uncontrolled growth and division of cells. Tumours are divided into benign and malignant. Malignant or cancerous tumours develop rapidly, are not localised, and are often fatal if untreated.
Causative Factors
- DNA damage or mutation in genes involved in cell division
- Genetic predisposition and family history
- Tobacco use in all forms
- Being overweight or obese
- Unhealthy diet — low fruit and vegetable intake
- Lack of physical activity
- Alcohol use
- Sexually transmitted HPV infection
- Ionizing and non-ionizing radiation exposure
- Urban air pollution and industrial smoke
Probable Signs for Early Detection
⚠️ Early detection saves lives. If you notice any of these signs, consult a doctor immediately.
- Change in bowel or bladder habits
- A sore that does not heal
- Unusual bleeding or discharge
- Thickening or lump in breast or elsewhere
- Indigestion or difficulty in swallowing
- Obvious change in a wart or mole
- Nagging cough or hoarseness of voice
General Measures for Prevention
- Stop using tobacco in all forms
- Avoid consuming alcohol
- Adopt healthy food habits — plant-based diet
- Engage in regular physical activity
- Maintain optimum weight for height and age
- Get regular health check-ups and screenings
Ayurvedic Ways to Prevent Cancer
Ayurveda provides the way to a healthy lifestyle. We need to follow Ayurvedic lifestyle to prevent many diseases including cancer. In Ayurveda, two tools — "Dinacharya" (daily routine) and "Rithucharya" (seasonal regimen) — help in maintaining balance. Ayurvedic medicines prevent the accumulation of toxins in our body.
Ayurvedic Cancer Treatment
Cancer treatment in Ayurveda is very in-depth and holistic. Ayurveda treats the disease according to the specific nature of the patient, the aggravated body energies involved, and the body tissues that are affected. Treatment includes blood-cleansing herbs, a detoxifying diet, circulatory stimulant herbs, and immunity-restoring minerals.
A crucial part of Cancer treatment in Ayurveda is relaxation of the mind. Suppression of emotion or emotional stagnation is a significant causative factor. Meditation, counseling, yoga, pranayama and spiritual philosophy are all recommended for support in healing.
Diet During Cancer Treatment
- Prescribe diet according to body constitution (Prakriti)
- Eat sattvic and biologically fresh fruits, vegetables and cereals
- Consume milk, fruit juices, fresh nuts and seeds, sprouts, honey and herbal tea
- Say no to snacks, fast food and ready-to-eat food
- Reduce intake of red meat especially in growth phase
- Vitamin D exerts a protective effect — include fatty fish, eggs and vegetable oils